Living with PCOS

There are many women around the US living with a metabolic disorder known as PCOS or Polycystic Ovarian Syndrome. This disease is not only crippling to fertility but it makes all diagnosed at greater risk for Obesity, Heart Disease, and Diabetes.Nearly 50 percent of the women diagnosed with PCOS are indeed obese. I happen to fall into that category according to my BMI (body mass index) as well as my elevated insulin levels. Your body goes through a series of changes that can be reversed but the disease itself can never be cured.  

Here is a couple of links that give dietary hints and other information about PCOS. 

http://www.3fatchicks.com/living-with-pcos-4-foods-to-avoid/

http://www.3fatchicks.com/